{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-run-lab.simplecast.com%2Fepisodes%2F002-shoes-shoes-shoes-M2kQdE2D","width":444,"version":"1.0","type":"rich","title":"THE RUN LAB 002 - Shoes, Shoes, Shoes!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/962cec36-880e-4d41-8567-0d97299c03e3/c9f87773-5bc0-4547-a8c7-e1d1e51cacc7/run-lab-02-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e4ecda5-2b82-4471-a3c5-8f95e6006bf6\" height=\"200\" width=\"100%\" title=\"THE RUN LAB 002 - Shoes, Shoes, Shoes!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"So now you've decided to start running. Overwhelmed by the amount of selection and options for running shoes? Not sure if you want to wear the old dingy ones you have at the back of your closet? Understand the components that make up a running shoe and choose one that works for you!"}