{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-run-lab.simplecast.com%2Fepisodes%2Fthe-run-lab-004-injury-prevention-and-recovery-fj_4OAV7","width":444,"version":"1.0","type":"rich","title":"THE RUN LAB 004 - Injury Prevention and Recovery","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/962cec36-880e-4d41-8567-0d97299c03e3/8846cbca-1eb3-4397-bb2d-f6f0d00b1976/run-lab-04.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4df7c45e-739c-4beb-8b85-53677c49e48c\" height=\"200\" width=\"100%\" title=\"THE RUN LAB 004 - Injury Prevention and Recovery\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Trying to run more often but feeling soreness? Plagued by recurrent injuries that hold you back? Learn about the components of injury prevention and recovery that you're missing by learning about the most important things to do when training. "}