{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-run-lab.simplecast.com%2Fepisodes%2Fthe-run-lab-005-motivation-Q56FuDVk","width":444,"version":"1.0","type":"rich","title":"THE RUN LAB 005 - Motivation!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/962cec36-880e-4d41-8567-0d97299c03e3/5264432a-72c9-4839-b086-4440f8c7e75e/run-lab-05.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/99ef9492-5096-4269-ab35-e1401ed7aa62\" height=\"200\" width=\"100%\" title=\"THE RUN LAB 005 - Motivation!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Why is it so hard to stick to a gym routine or running schedule? Finding motivation can be one of the most challenging aspects in finding consistency. Learn about what running means to host Brendon Ip and a snippet of what his running journey has been like. "}