{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-run-lab.simplecast.com%2Fepisodes%2Fthe-run-lab-007-progressive-drive-ot7UQdEG","width":444,"version":"1.0","type":"rich","title":"THE RUN LAB 007 - Progressive Drive ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/962cec36-880e-4d41-8567-0d97299c03e3/78931f5f-5f1d-4765-9e55-7c890d0cd4fb/run-lab-icon-7.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4095bb80-6d6d-4d33-9415-4326efbe6033\" height=\"200\" width=\"100%\" title=\"THE RUN LAB 007 - Progressive Drive \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Not sure why your training is hitting a wall? Always feel like you're at a plateau? Understand the concept behind progressive drive and what you need to do in order to jump start your training for maximum effectiveness."}