{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-runners-digest.simplecast.com%2Fepisodes%2F001-how-running-changed-my-life-ldEXZOaK","width":444,"version":"1.0","type":"rich","title":"#001 - How Running Changed My Life ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4c7cab1e-7e3e-4e89-8fed-964a13e1fea7/9c029e97-68fb-44a7-87c7-ca67c9ec0710/the-runners-digest-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac5bc8d5-301a-4d03-8b28-5cce5b742165\" height=\"200\" width=\"100%\" title=\"#001 - How Running Changed My Life \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Mack introduces himself, how he found himself in a tricky position in 2019 which running helped him get through. his races to date and what he has learnt from them moving forward. \n\n- Macks introduction to running. \n- Signing up for his first virtual 10k. \n- Racing his first ever Half-Marathon in Queenstown. \n- Racing his first ever Marathon in the Hawkes Bay. \n- How a surgery in May 2022 stopped him from running for 10 weeks. \n- Running a 15 minute PB at the Auckland Half-Marathon 5 months after having surgery. \n- His plan moving for the Christchurch Marathon sub 3:20 attempt.  \n"}