{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-runtalkrun-podcast.simplecast.com%2Fepisodes%2Fepisode-3-socially-distant-pigeons-3QbfSHY8","width":444,"version":"1.0","type":"rich","title":"Episode 3 - Socially Distant Pigeons ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/84289ca3-1df3-4ce6-8a16-988afac65a4f/7e2210da-d3dd-4e03-a1ed-1fa48839ca36/logo2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8b6497e8-8ccc-4f3d-80e4-8c5cd6dcf69e\" height=\"200\" width=\"100%\" title=\"Episode 3 - Socially Distant Pigeons \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A flamboyant hot mess of a podcast this week as the combination of isolation & sunny weather lead to chaotic hosting by Josh, Jess steadying the ship  and a thoroughly interesting discussion with  Katie McDonald on eating disorders, training pressures and an array of other random topics. "}