{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-runtalkrun-podcast.simplecast.com%2Fepisodes%2Frainbow-run-central-line-adventures-Am8J9xlQ","width":444,"version":"1.0","type":"rich","title":"Rainbow run & Central Line adventures","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/84289ca3-1df3-4ce6-8a16-988afac65a4f/3517d560-0e14-41a1-892f-4a8d184d348b/26d1cfdb-4b45-4faf-a96c-db101f775da7.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d597bdc4-0f1f-4c1a-86f2-91f233697fd4\" height=\"200\" width=\"100%\" title=\"Rainbow run &amp; Central Line adventures\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line. "}