{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-safe-house.simplecast.com%2Fepisodes%2F2-leg-day-public-speaking-plate-throwing-wJP_hRIl","width":444,"version":"1.0","type":"rich","title":"#2 - Leg Day, Public Speaking & Plate Throwing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/50757022-79c2-4417-805a-452a15bfef2a/13a778e8-ba30-4fd7-87c4-f3afa0cc896a/safehouselogo2-0.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c2c5f0c7-9afe-492a-b5e3-baa07e82d4d2\" height=\"200\" width=\"100%\" title=\"#2 - Leg Day, Public Speaking &amp; Plate Throwing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we discuss new gym procedures, we have our first official Jas rant...and then it gets pretty deep."}