{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-safe-house.simplecast.com%2Fepisodes%2F47-Jj8HdDEV","width":444,"version":"1.0","type":"rich","title":"#47 - March, Megan & Harry, Mindfulness & The Notorious B.I.G. ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/50757022-79c2-4417-805a-452a15bfef2a/8acda88c-8798-44b7-9396-82f3167e81e8/the-safe-house-podcast-logo-v5-04.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fa8a8585-4482-4cd7-8fd9-6da71e24d7ba\" height=\"200\" width=\"100%\" title=\"#47 - March, Megan &amp; Harry, Mindfulness &amp; The Notorious B.I.G. \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode Vid, Jas & Prash are back. We discuss the month of March, Megan & Harry, mindfulness & meditation, some of our favourite books, high tea vs low tea, the new Notorious B.I.G. documentary, mouth-holes, most hated phrases in the last 14 months & loads more. Enjoy! "}