{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-sanctuary-with-moriah-myles.simplecast.com%2Fepisodes%2Flighten-your-load-EyQcnl0U","width":444,"version":"1.0","type":"rich","title":"Lighten Your Load","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6cfeecf0-43b0-4fce-a69c-2f83e21f79d5/3c9c31f6-dcaa-43f6-a2fb-d5393020f190/podcast-20cover-jpg.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/caf3344d-437b-46b3-9a24-7347b4894c5e\" height=\"200\" width=\"100%\" title=\"Lighten Your Load\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this session, we explore the power of forgiving others and how it can set us free. We discuss how holding onto anger can weigh us down-lighten your load; forgiveness opens the door to healing. With the energy of 7/7/25 and the upcoming full moon, we invite you to reflect on your relationships and release old grudges. Join us for a mindful practice and discover how forgiveness can lead to personal liberation. Also, an 8 step guide to navigating your emotions.\n"}