{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-sanctuary-with-moriah-myles.simplecast.com%2Fepisodes%2Fopen-to-joy-dZV7GcgH","width":444,"version":"1.0","type":"rich","title":"Open to joy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6cfeecf0-43b0-4fce-a69c-2f83e21f79d5/3c9c31f6-dcaa-43f6-a2fb-d5393020f190/podcast-20cover-jpg.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ea457f2a-cbfb-4aee-9190-376eb4d27391\" height=\"200\" width=\"100%\" title=\"Open to joy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this session, I’ll guide you through a simple, soothing breathing practice to help you reconnect with joy—no matter how your day is going. We’ll explore how just a few mindful breaths and gentle visualization can bring a sense of happiness, openness, and calm into your life.\n\nWhether you need a quick reset or want to build a deeper sense of self-compassion, this session is about creating space for joy—right here, right now. Come join me, take a deep breath, and discover how easy it is to invite more happiness into your everyday.\n"}