{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-sleep-is-a-skill-podcast.simplecast.com%2Fepisodes%2Froundtable1-BpfP9BHn","width":444,"version":"1.0","type":"rich","title":"076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/modern-pink-creative-podcast-cover-9.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a47f420a-eb4a-4792-ac2f-71bbdc533328\" height=\"200\" width=\"100%\" title=\"076: Round Table: Dr. Jay Wiles &amp; Biohacker Babes (Lauren Sambataro &amp; Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, &amp; Biohacking Tech\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You don't have to be an athlete to benefit from biohacking. Learn the hows and whys of some of the top biohacking practices and the power of sleep.\n\nIn this podcast, we speak with the top experts in the world of Biohacking – Dr. Jay Wiles and  Biohacker Babes, Lauren Sambataro, and Renee Belz. We discuss blood sugar-friendly breakfast meals, circadian rhythm intermittent fasting, and what you can expect from adopting these practices. \n\nWhile also discussing thoughts on biotech such as Heart Rate Variability (HRV), Continuous Glucose Monitors (CGM), and mouth-tape to find out if they make a difference.\n\nGet great inspiration for optimizing your sleep, staying healthy, and living a balanced life now."}