{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-strong-roots-podcast.simplecast.com%2Fepisodes%2Fwinter-blues-with-david-sanders-AqxJMegx","width":444,"version":"1.0","type":"rich","title":"Winter Blues - With David Sanders","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/568803e5-1692-4699-bf49-500c5ae29bdc/ec49ec9b-41c2-48a0-ba37-449743a11ee8/export1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/39c94811-f8c0-4025-b9cb-f0fb5938c768\" height=\"200\" width=\"100%\" title=\"Winter Blues - With David Sanders\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What do you do when the dark thoughts won't go away? David Sanders, talks about how to continually combat negative thoughts and feelings when they stick around.\n\nSuicide Prevention Hotline: 800-273-8255\nhttps://suicidepreventionlifeline.org/"}