{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-tactical-empire.simplecast.com%2Fepisodes%2Fepisode-13-75-hard-challenge-c1gD3SOh","width":444,"version":"1.0","type":"rich","title":"75 Hard Challenge","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5817b3/5817b322-f16d-47fc-bf49-8dd6a680ebe0/7242b211-0e37-4f7c-a65e-a67d1f167547/the-tactical-empire-podcast-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7242b211-0e37-4f7c-a65e-a67d1f167547\" height=\"200\" width=\"100%\" title=\"75 Hard Challenge\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Tactical Empire, Jeff talks about his experiences with the 75 Hard Program, highlighting how setting specific goals and following through with them one at a time can boost productivity and help you operate at a higher level. The 75 Hard Challenge focuses on incorporating macronutrients into your diet and pushing yourself to become a better version of yourself. Jeff emphasizes the importance of continuously sharpening your skills and improving in all aspects of life to achieve your desired success and fulfillment."}