{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-trail-ahead.simplecast.com%2Fepisodes%2Ffurther-with-mirna-valerio-qPKwlZUM","width":444,"version":"1.0","type":"rich","title":"34. Mirna Valerio on Going FURTHER, Getting Back to the New You, and The Power of Voice","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c8c85d43-6618-494e-aced-54cb3a8266aa/9be08dcc-4f58-44a2-b33e-b94857013114/tta-squareepisodecover-mirna.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In this conversation with Mirna Valerio, ultramarathoner, cyclist, skier, author, and so much more, we start with the origin story of how she fell in love with running and then dive into what it means to know and love your body in all of its stages - especially during recovery. We also talk about her memoir, A Beautiful Work in Progress, what she is excited about next, ansd how she's pushing her limits to go FURTHER as part of a new initiative with our episode sponsor lululemon.\n\nOur debrief this episode features acclaimed ultrarunner and long distsnce coach Megan Roche of SWAP Running.\n\nRelated Episode Links:\n\nMirna’s Website: https://themirnavator.com/\n\nMirna on Instagram: https://www.instagram.com/themirnavator/\n\nREI Presents: The Mirnavator: https://www.youtube.com/watch?v=c5-CSQcYeXk\n\nLululemon’s FURTHER project: https://shop.lululemon.com/story/run-further\n\nAzores race\n\nCoalition Snow: https://www.coalitionsnow.com/\n\nNational Geographic Adventurer of the Year: https://www.nationalgeographic.com/adventure/article/mirna-valerio-ultramarathon-runner\n\nOne of Mirna’s Favorite Races, Azores Trail Run: https://www.instagram.com/azorestrailrun/\n\n\n\nMegan Roche of SWAP Running: https://swaprunning.com/\n\nSome Work all Play podcast: https://swaprunning.com/podcast\n\nOur Theme Music is by Alekesam: https://open.spotify.com/artist/2JM2yzMSOgq7VeG6nKm3PY?si=tGkc2q88QHm1nwDD2kYk3A\n\n"}