{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-truth-is.simplecast.com%2Fepisodes%2Fjen-swartley-beneath-the-noise-lEucLSY3","width":444,"version":"1.0","type":"rich","title":"Jennifer Swartley: Beneath the Noise","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4c25e415-03f5-42ae-aa55-bde6e03052ef/df00b8c7-c7cb-4e0a-bf87-1a9f6eebad92/thetruthis-keyart-1x1-3000x3000-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8282db37-05ea-4379-8c62-c0ada3344285\" height=\"200\" width=\"100%\" title=\"Jennifer Swartley: Beneath the Noise\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In a world full of distraction and constant input, how do we discern between what the world tells us about us—and what we actually think and feel? In this episode, Kathryn brings her coach, Jennifer Swartley, to the podcast to explore how we can quiet the noise, reconnect with our true selves, and access the grounded clarity that already lives within us."}