{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-twin-flame-experience.simplecast.com%2Fepisodes%2Fgrounding-techniques-LPXAkw2b","width":444,"version":"1.0","type":"rich","title":"Grounding Techniques","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/715ca5a3-dca3-44ef-a794-a43522d27d9f/284ab284-fa45-4b6a-8342-ea57422e9e8d/0.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0d0d1d90-5ab4-4420-ad37-1837265bda01\" height=\"200\" width=\"100%\" title=\"Grounding Techniques\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode focuses on grounding strategies  that will help pull you back to the present moment when you’re feeling anxious, overwhelmed, or panicked."}