{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-tyson-durfey-show.simplecast.com%2Fepisodes%2Fchallenge-yourself-osEs8OXF","width":444,"version":"1.0","type":"rich","title":"Challenge Yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8aadea25-a10b-4193-b5d2-b140536dd837/3839dc25-c844-443d-bbd2-f597f7677e4d/the.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bf0f4985-fc2c-4718-9476-9b153246dd56\" height=\"200\" width=\"100%\" title=\"Challenge Yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Tyson reflects on the benefits of what he learned at a digital marketing seminar he attended, as well as expressed the importance of a presence on social media for western athletes. He explains the importance of having connections, pursuing what you love, and challenging yourself daily."}