{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-tyson-durfey-show.simplecast.com%2Fepisodes%2Fthe-perfect-run-formula-IWGs28Us","width":444,"version":"1.0","type":"rich","title":"The Perfect Run Formula","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8aadea25-a10b-4193-b5d2-b140536dd837/3839dc25-c844-443d-bbd2-f597f7677e4d/the.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/47dc4f02-bf34-49e5-bf6f-f93fa99266e5\" height=\"200\" width=\"100%\" title=\"The Perfect Run Formula\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Tyson breaks down the formula he uses to visualize and execute on his runs. From pre-run mental hacks to positive thought patterns, this episode will teach you how to have the \"Perfect Run\"."}