{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-unicorn-living-podcast.simplecast.com%2Fepisodes%2Fcheghwetsen-point-system-b7uFaB5b","width":444,"version":"1.0","type":"rich","title":"Ch'eghwetsen Point System: The Gentle Habit Building Method That Doesn’t End in Self-Criticism","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1fb4636c-5f0f-4dcb-9529-08d345c1b545/6a0468e4-78ee-49c6-8288-ab91686b15a0/podcast-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c0ddc6b4-92a0-4a74-991f-664d68545c6b\" height=\"200\" width=\"100%\" title=\"Ch&apos;eghwetsen Point System: The Gentle Habit Building Method That Doesn’t End in Self-Criticism\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you your own worst critic? You need to take a rest day, but beat yourself up because you aren’t exercising? Are you always kind of beating yourself up for not doing your best? The Ch'eghwetsen Method is a habit building system Meredith built in 2016 to build healthy habits and not be self-critical. Ch'eghwetsen is a Koyukon Athabascan word for true love. Taking care of yourself, taking care of your health, and being gentle is true love.  🧡  By tracking the overall trend line of your habits, you can begin improving not only habits, but also behavior.  💪 "}