{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-vbsc-podcast.simplecast.com%2Fepisodes%2Fvbsc-podcast-episode-1-plIDCVk0","width":444,"version":"1.0","type":"rich","title":"VBSC Podcast Episode 1: Volleyball Vertical Gains with Triphasic Training","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3e75c52c-2276-463b-b502-1bfde977be7c/3f8f9025-d621-4d34-a8b1-3283a278c68d/chatgpt_image_feb_2_2026_at_082131_am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Unlock the training secrets that took a volleyball coach from plateau to peak performance — and how you can apply them today. Whether you're a competitive athlete or just love the game, discover the innovative strategies that are driving real results for volleyball players over 25.\n\nIn this episode, Greg and his coaching team peel back the curtain on the game-changing system they've refined for adult volleyball athletes. They reveal how extending training phases, leveraging triphasic principles, and mastering tempo training can accelerate strength gains and reduce injury risk. Coach Dion shares how triphasic training helped him overcome tendinopathy and shatter his previous strength limits, while Coach Cece emphasizes the importance of customizing progressions for faster results. Coach Sarah dives into the fun and measurable elements of this approach—making gains exciting again.\n\nYou'll discover:\n\nThe core principles behind triphasic training and why the timing of each phase matters\nHow tempo training creates new pathways for strength and injury prevention\nWhy longer training phases lead to better, more consistent gains\nPractical tweaks, like overload eccentric exercises and fast eccentrics, that transfer directly onto the court\nHow to adapt high-level athlete training strategies for everyday volleyball players\nWithout these insights, you're risking stagnation, plateaus, and missed opportunities to elevate your game. This is your chance to unlock breakthrough results with proven methods that elevate both performance and longevity.\n\nPerfect for adult volleyball players, coaches, or fitness enthusiasts eager to push past limits—this episode provides no-nonsense tactics you can implement today. Whether you're stuck in a plateau or hungry for new gains, these ideas will reshape your training mindset—and your results.\n\nJoin us for insider tips that bring high-level training down to earth, making the impossible possible for volleyball players of all levels. Hit play now and start your transformation.\n"}