{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-weight-is-over.simplecast.com%2Fepisodes%2Fep-30-the-30-day-rule-5tlY0djA","width":444,"version":"1.0","type":"rich","title":"Ep. 30 | The 30 Day Rule","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1b66b4f-231f-4437-9bd3-0dc4aa01be86/c3973566-daae-4a9a-8a59-b6a65962780b/twio-ep-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/922b95ce-72b1-40e0-9bd1-10346e09ae00\" height=\"200\" width=\"100%\" title=\"Ep. 30 | The 30 Day Rule\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode I discuss the 30 Day Rule in the Reduce Phase of my metabolic program and the importance of perseverance when it comes to controlling your mindset. "}