{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-conversation.simplecast.com%2Fepisodes%2Fwhat-is-wellness-i_MVMYxs","width":444,"version":"1.0","type":"rich","title":"What Is Wellness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/348b34ad-eb6e-47d2-b5b4-f993edb802ab/8f4a6650-0a21-4724-bedf-a9835cdadd52/img-4389.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a4c61858-9894-4dc0-b9d9-316a10043aff\" height=\"200\" width=\"100%\" title=\"What Is Wellness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In our very first episode, we dive into what wellness really means — beyond diets, workouts, and step counts. We chat about the connection between mind and body, why exercise alone isn’t the full picture, and how real wellness is about feeling strong, balanced, and fulfilled in everyday life. It’s an honest, down-to-earth conversation that reminds you wellness isn’t one-size-fits-all — it’s something you build your own way."}