{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-hub.simplecast.com%2Fepisodes%2Flockdown-health-tips-_lRTQq3z","width":444,"version":"1.0","type":"rich","title":"Lockdown Health Tips","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ef992975-50d7-4f9a-a1b5-43caaba7381f/6d20a531-305e-4d5e-834f-2483c71c6282/square-cover-1-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f06ed5f3-8b04-4348-b244-1373ab0d230a\" height=\"200\" width=\"100%\" title=\"Lockdown Health Tips\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Staying healthy and active has been a big challenge for many during COVID-19. In this episode, Sam and Natalia share some tips to support your wellness during isolation and what helped them overcome some of the challenges of the lockdown. "}