{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fa-healthy-shift-goSCbkv4","width":444,"version":"1.0","type":"rich","title":"A healthy shift","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/760148e8-f66e-4239-80d3-4e327c7ebdb9/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/91c8239a-b6b6-4888-bbb5-8921da0843a1\" height=\"200\" width=\"100%\" title=\"A healthy shift\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 261, I speak with nutritionist, coach, speaker, and shift-work expert, Roger Sutherland. Roger is the founder of 'A Healthy Shift' and a veteran 24/7 shift worker of over four decades. He worked in law enforcement in Melbourne, Australia until August, 2024. He has two adult children, aged 31 and 29, also 24/7 shift workers, both working in emergency services. He understands shift work and it’s impact mentally and physically on home life. After performing shift work for almost four decades, Roger has identified issues with the health and well-being of shift workers. He returned to study nutrition and combine his experience of shift work with an evidence-based practice in nutrition to help all in this space. This is an essential conversation, not to be missed. "}