{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Factually-living-the-dream-yB6ibBF4","width":444,"version":"1.0","type":"rich","title":"Actually living the dream","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/69f9dab6-62e7-4ab1-9174-e10d7dc88d53/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1680cc57-ab4b-4f1c-b411-7826d1e7d284\" height=\"200\" width=\"100%\" title=\"Actually living the dream\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 103, I speak former lawyer, now optimization coach and Kundalini Yoga teacher,  Kara Bitar. Kara was practising high-stakes corporate litigation at one of the largest law firms in the Southeast of the USA when she realized that, despite having what is deemed a high level of success, she was unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life. Whilst many of her colleagues were joking about 'living the dream', Kara actually wanted to live the dream in her life and so went on a life changing journey. After choosing to leave law, she spent 18 months on a healing journey only to find herself in an even darker place. That is, until she discovered Kundalini Yoga, then everything changed for her. She is now living her dream and helping others do the same. This is a podcast not to be missed."}