{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fanother-day-another-5k-4xBwKVmV","width":444,"version":"1.0","type":"rich","title":"Another day, another 5K","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/93c33739-93f3-4b2c-8a44-cd0ef8ffd41f/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/67caeb6c-9831-4f05-a018-94e9cfd585e3\" height=\"200\" width=\"100%\" title=\"Another day, another 5K\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 78, I talk with Triple M radio host, runner and legend of Karratha, WA, Pablo Miller. If you are listening to this on the day of release, then Pablo has just run at least 5km for his 540th day straight. After 10 years in the media, and without too much focus on his well-being, Pablo made the simple decision, at the start of COVID 2020, to start running. Little did he know back then he would run at least 5km each day for 540+ days, positively impact his health, inspire his daughter and powerfully influence his community in the way that he has. His mantra is, 'Another day, another 5K. There are some simple but powerful concepts discussed in this entertaining and inspiring podcast. Please enjoy my chat with Pablo Miller."}