{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fautomatic-update-FwpsSM45","width":444,"version":"1.0","type":"rich","title":"Automatic update","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/8621a27f-7910-4f86-82ad-38441126d1c5/cropped_1792729399763.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2f9d6631-54c2-4f28-97b1-2b1ebf3f7cce\" height=\"200\" width=\"100%\" title=\"Automatic update\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 394, I speak with Jody Brooks, a midlife transition coach and host of Messy Midlife. After navigating burnout, anxiety, depression and a profound loss of identity in his own life, Jody rebuilt from the inside out and developed the Nine Principles of Authentic Living. He now helps people turn moments of overwhelm, change and disconnection into opportunities to reconnect with who they are and what matters most. Jody simplifies the process of transformation into an almost automatic update that will help anyone create the change they want with just a small investment of time each day. This is a powerful conversation not to be missed."}