{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fbaby-steps-ApWgAc8b","width":444,"version":"1.0","type":"rich","title":"Baby steps","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/ed218f83-04d7-4281-b7fb-72fa2b8d2c0d/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f9a9081e-2dd5-4faa-afbb-d0815cf7cd17\" height=\"200\" width=\"100%\" title=\"Baby steps\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" In Episode 239, I speak with teacher, trainer, and world champion triathlete, Jo King. Anyone who is a world class iron-woman triathlete is worthy of our attention and respect. Jo describes her time as a triathlete, training for 6 hours per day and punishing her body, as living the dream. That is a mindset I want to tap into, don't you. She has had a wonderful journey to the top in her sport in the world, and when I asked her the secret to her success, she said, 'just take baby steps'. That I can do, and so can you. This is a powerful and inspiring conversation, not to be missed."}