{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fbalancing-stress-FUv6X4t6","width":444,"version":"1.0","type":"rich","title":"Balancing stress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/27e2b576-b582-4641-ac60-67b64004d9ca/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/828c5287-4cea-44bf-9548-a7c4378cd956\" height=\"200\" width=\"100%\" title=\"Balancing stress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 187, I again talk with wonderful author, speaker and coach, Kelly Myles. Coming from a hairdressing background, into business ownership, then to leadership and now into coaching, Kelly has found that many of the conversations she is having with her clients revolve around balancing stress in their lives. Stress is necceassy, however it can also be very dangerous, and when we understand where it comes from and how much control over it we actually have, balnacing stress is a simple thing to do This is a fun and powerful conversation, so enjoy."}