{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fbe-the-change-zy8evU5M","width":444,"version":"1.0","type":"rich","title":"Be the change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/7f1cebf9-89fd-48f8-92d7-3c8635dfefb0/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b18ff330-1afe-4eba-aed8-f0faf6e1e9f8\" height=\"200\" width=\"100%\" title=\"Be the change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 319, I speak with fitness coach, international body builder, and life-transformer Dylan Mendelsohn. After a rough beginning in life leading him to drugs, jail time and potentially losing his life, he looked at his young son and decided he needed to change to be a great father. He inspired his son through his body-building, his business, and becoming an incredible role-model. His 14-year-old son is now an internationally successful sprinter, also with a heart for others. So Dylan is an inspiring example of how to be the change you want to see in the world. Do not miss this conversation."}