{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fbetter-not-bitter-GULXwB_V","width":444,"version":"1.0","type":"rich","title":"Better not bitter","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/a43e2f72-a9a0-4f5a-ba29-b70a1838a2bd/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/18db81ab-00e1-4969-accc-9df90e36ef4b\" height=\"200\" width=\"100%\" title=\"Better not bitter\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 195, I speak author, speaker, and coach, Tracy Herbert. At 17, Tracy learned the importance of never giving up despite a horrific diagnosis. For the past 47 years, she’s been researching and applying strategies to live a longer, healthier life. Your audience will catch her vision and see how she has more energy in her 60s than in her 30s. Tracy completed a solo continuous 3,527-mile bicycle ride from San Francisco to New York City to provide hope and prove her strategies work! Her message and mission are about providing HOPE and strategies so others can see what's possible. If you want to learn how to better, not bitter, this podcast is for you."}