{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fbowels-and-brains-lg1qhLT4","width":444,"version":"1.0","type":"rich","title":"Bowels and brains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/638c8e78-b0a6-4b01-a3db-d145cdeaa7a1/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c9425f24-4659-4492-b9f4-154fe5052852\" height=\"200\" width=\"100%\" title=\"Bowels and brains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 49, I speak again to inspiring author and PhD, Delia McCabe. While completing her Masters in Psychology, Delia discovered the critical role that nutrition plays in mental health, so she shifted her focus from psychology to nutritional neuroscience, and then completed a PhD with a focus on stress and nutrition at Adelaide Medical School. Delia now speaks to stress-resiliency, being able to harness her psychology background, in combination with her neuroscience and nutrition knowledge, In this podcast we discuss the importance of gut health as it relates to brain health and overall wellbeing. This is an amazing conversation you don't want to miss."}