{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fbring-the-sunshine-3bN6xw7j","width":444,"version":"1.0","type":"rich","title":"Bring the sunshine","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/f2a9150c-7142-496a-bc5e-56f550290267/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/02bd5e73-d762-42a9-8f3a-ac5efcb5747f\" height=\"200\" width=\"100%\" title=\"Bring the sunshine\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 206, I speak with health and wellness coach, and advocate for vulnerable individuals, Kim Mellor. After a long history of domestic violence, homelessness, and becoming a single mother as a teen, Kim found fitness as a way to help her deal with her trauma. In fact it helped her bring the sunshine back into her life. She went on to become a qualified Personal Trainer and has now diversified into working in the disability, indigenous, and diversity sectors. She is bringing the sunshine into many lives, and certainly to this podcast. It's a wonderfully inspiring conversation not to be missed."}