{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fbrownies-for-breakfast-fGlvX5y9","width":444,"version":"1.0","type":"rich","title":"Brownies for breakfast","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/212dd593-6cf1-407d-9ffe-09d33c3f8ee5/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e12c7e31-aac5-4757-b4f0-628475daa06a\" height=\"200\" width=\"100%\" title=\"Brownies for breakfast\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 120, I speak with  super grandma, author of many books and passionate wellness advocate, Lynne Bowman. At the age of 76, Lynne is energised, on purpose and loving her life. Yet, more than thirty years earlier, she was diagnosed with type 2 diabetes and told she would suffer from it forever. Well, that was not Lynne's plan. She set out to not just live with it, but reverse it, and that is just what she did. With the right thinking, regular movement and great nutrition she actually achieved her goal and is now diabetes free. She is living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments. That’s what she wants for you, and the people who love you. Her book“Brownies for Breakfast,” tells you exactly how to do it. This is an empowering and inspiring podcast, not to be missed."}