{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fcatch-wait-reset-B2OqBPdL","width":444,"version":"1.0","type":"rich","title":"Catch. Wait. Reset","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/b540ce09-da54-4c41-a4c4-eae8e0cdeba5/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ed40c51b-a6dd-4109-b762-3f1c094eed82\" height=\"200\" width=\"100%\" title=\"Catch. Wait. Reset\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 178, I speak with author, speaker, coach and entrepreneur, Luke Mathers. Luke has helped thousands of people embrace their tribe, contribute with passion, and improve self-awareness. He gives people the hope, strategies and motivation to decrease overwhelm, stop burnout and change the areas of their life that need to change. Transforming an industry is stressful. As one of the original directors of Specsavers Australia, Luke learned first-hand that embracing the stress of disruption is the key to success. By helping people deal with getting good at stress by catching, waiting and resetting, Luke takes them from frazzled and overwhelmed to focused and aligned. This is an essential conversation for every single person."}