{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fchoose-happiness-6DwnaQwt","width":444,"version":"1.0","type":"rich","title":"Choose happiness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/1dac77be-d361-4dc0-9305-b06cfab45556/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5651dd67-d367-4ea5-8a93-ec9d5018a7e8\" height=\"200\" width=\"100%\" title=\"Choose happiness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 33, I speak to fitness instructor, spokesmodel and mind-body wellness coach, Amanda Webster. In October of 2018, she stood on the ledge of a Canadian hotel room, ready to end her life. A song playing at the right place and at the right time brought her down, and she made a pact with herself. She was going to give it her all for one year and If she still felt the same desolation after that, she gave herself permission to jump. In those two years, what Amanda learned about choosing happiness changed her own life and will do the same for you. This is an inspirational podcast you really don't want to miss."}