{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fcomfortably-uncomfortable-d8moOsAQ","width":444,"version":"1.0","type":"rich","title":"Comfortably uncomfortable","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/5b594923-2aa5-487e-935a-7f216293ecfc/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2cddc7a3-1764-4bcf-b562-cd5bb6781c07\" height=\"200\" width=\"100%\" title=\"Comfortably uncomfortable\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 172, I speak with inspirational  speaker, cyclist, and mental health advocate, Matthew Dickson. After riding across Canada on a bicycle Matthew was diagnosed with Schitzophrenia, and the battles with that mental health condition for 27 years until in 2021, it was gone. How? He chose to take small steps and simple actions each and every day. He decided to get comfortably-uncomfortable each and every day, even when he didn't feel like or know if it was working. Well, it was working and it cured him, and now he on a mission to help all people with mental health issues around the world and especially in developing countries.! This is an inspiring podcast you do not want to miss!"}