{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fcompassionate-awareness-Ripd2YxV","width":444,"version":"1.0","type":"rich","title":"Compassionate awareness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/46327ca5-290e-418b-85f3-3f03c63b2cf5/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e49d921a-f0f0-4105-9a36-d68e383bba8b\" height=\"200\" width=\"100%\" title=\"Compassionate awareness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 112, I speak with coach, speaker and amazing overcomer, Jonathan McLernon. Jonatahn calls himself an online nutrition and fitness coach, but trust me, he is way more than that. He survived an attempted murder as well as losing his life savings in a failed business venture, and rebuilt himself from the ground up. He has lost and kept off over 100lbs (45kg) after many failed attempts. He used to suffer from multiple anxiety episodes per day, and now he has less than 2 notable episodes per year, after some dramatic lifestyle changes. He marries the Science of Metabolism, with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations. It is an incredible conversation you do not want to miss."}