{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fcut-the-chains-X8cjICvn","width":444,"version":"1.0","type":"rich","title":"Cut the chains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/916095c0-a5a2-41bb-b3a3-c8027fbfe270/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9604a89d-80f3-48d8-81ed-cbcd50f10ba7\" height=\"200\" width=\"100%\" title=\"Cut the chains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 334, I speak with author, speaker and elite performance coach, Timothy Ward. Timothy grew up in chaos—physically and emotionally abused, just trying to survive. But he found a way out through youth sports. It was more than competition—it was his escape, his safety, and eventually, his calling. Fitness saved his life as it allowed him to cut the chains that were taking him down in life. And now at 60 years old, he is a living example of that, and is now an expert fitness and longevity mentor that helps others literally save theirs. What once tried to break him became the fire that built him. He is the author of THE GOAT WITHIN—a battle cry for anyone over 45 who refuses to fade into frailty, sickness and weakness. It’s a blueprint for living strong with power, vitality, and unstoppable momentum. This is an awesome conversation, not to be missed."}