{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Feveryday-joy-xV_fAeNk","width":444,"version":"1.0","type":"rich","title":"Everyday joy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/59a3fedb-7221-4d0a-9fb5-ee8b3d5bac1b/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e40fbebb-8263-465d-be72-86366e89525c\" height=\"200\" width=\"100%\" title=\"Everyday joy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 136, I speak with speaker, coach, and author, Phil Barth. In 2015 he suffered a \"small heart attack\" (according to his doctor). After surgery, Phil was told to \"manage my stress or get ready for a big heart attack\". He was able to lower his stress, and he went on to write a best selling book about the journey \"Great Things Happen Every Day - Finding Joy with Family, Friends and Banana Milkshakes\". Through his journey he discovered nine tricks to managing stress (He calls them the Nine S's of Successful Stress Management). They have changed his life and now his focus is on everyday joy. This conversation will move you, inspire you, and empower you to find more joy in your life."}