{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fget-off-the-grid-xi6wqflT","width":444,"version":"1.0","type":"rich","title":"Get off the grid","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/934f0d3e-1c30-41e9-8a67-f86885ef5bf5/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c99a01a-c35b-48c3-9487-3ec1de66ec8d\" height=\"200\" width=\"100%\" title=\"Get off the grid\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 138, I speak with personal trainer and wellness coach, Matthew Loudon. Matthew has taken himself from depression and anxiety to now understand what true health and happiness is all about. After negotiating the limiting beliefs that had plagued him most of his life, he was forced to confront his reality, look inwards and work on his inner self in order to truly understand the value of health and well-being. He found that he was already good enough, and now helps people get off the grid of mainstream society and love themselves for who they are. This is an essential and inspiring conversation, not to be missed."}