{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fhealthy-boundaries-cLGD_T7v","width":444,"version":"1.0","type":"rich","title":"Healthy boundaries","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/2f85f3cb-265a-48df-a223-ace0394afae9/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0259b30a-f6e9-4686-a151-b33368fa9da7\" height=\"200\" width=\"100%\" title=\"Healthy boundaries\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 219, I speak with psychotherapist, podcaster and the 'Queen of Boundaries', Dana Skaggs. With over 15 years of experience in private practice, she’s a true expert in helping clients understand how healthy boundaries (or the lack thereof) can impact their overall wellbeing. Dana specializes in anxiety and adjustment issues, as well as trauma work, and takes great pride in supporting her clients on their journey towards healing and personal growth. Her passion is borne out of a very challenging relationship she had with her mother, and now she is impacting lives all around the world. This is a powerful and essential conversation, not to be missed."}