{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fhealthy-version-of-you-hgjXGXk_","width":444,"version":"1.0","type":"rich","title":"Healthy version of you","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/4e61d987-e7ae-42c8-a564-b4c889eff1f3/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1857967a-f04a-42fd-bc8a-191b1a93d6e2\" height=\"200\" width=\"100%\" title=\"Healthy version of you\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 179, I enjoy a wonderful conversation with wellness coach Kari Brownsberger. From Boise, Idaho, the home of the amazing Idaho potato, Kari transformed her life from an unhealthy person working long hours in the tech space, to become a happy, healthy, passionate and purpose-driven wellness coach. How did she do it? She started building an identity of the healthy person she wanted to become, and she began living the life that this healthy version of herself would live. This is powerful, inspiring and essential conversation for every single person."}