{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fholding-space-wYu9lfCR","width":444,"version":"1.0","type":"rich","title":"Holding space","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/81b46cd6-4543-455c-8a56-e330dd5e7a2a/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/41b5e007-fc3b-4be1-a479-a43ef227953f\" height=\"200\" width=\"100%\" title=\"Holding space\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 224, I speak with author, columnist, crisis counselor, and survivor suicide loss, Lisa Sugarman. Her mission is to help end the stigma surrounding suicide & mental illness by normalizing conversations about mental health, suicide loss, and grief, and holding space for others to express their feelings. After learning that her father Jim took his own life (35 years after he died), she had to re-grieve his death for the second time in my life. She also needed to process this new kind of loss and come to terms with the fact that he was mentally ill and suffering in silence. Sadly, since her dad was struggling at a time when talking about mental illness was taboo, he couldn't be saved. But others can. Lisa believes there's strength and healing to be found within our shared experiences, that's why she has committed to sharing her story of life after loss. This is a powerful and essential conversation, not to be missed."}