{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fhrv-is-the-key-PtXCgVKK","width":444,"version":"1.0","type":"rich","title":"H.R.V. is the key","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/ff0ecfea-cfdd-4bf0-8743-337c6cabd095/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/158d23c1-fd21-4529-b479-8228824b680e\" height=\"200\" width=\"100%\" title=\"H.R.V. is the key\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 188, I speak with exercise physiologist, osteopath, and entrepreneur, Greg Elliott. Greg is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner. Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that is supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you listen to this podcast."}