{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fjust-show-up-eb7OzrGo","width":444,"version":"1.0","type":"rich","title":"Just show up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d87d06a7-c039-421f-9ec4-76a42d25abc7/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0b4ede12-ccc6-4d5d-b7f1-7ea9804cc758\" height=\"200\" width=\"100%\" title=\"Just show up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 221, I speak with Masters European champion weightlifter, Kim Rahir. She summarises her journey as going from 'wheelchair to weightlifting podium. After being diagnosed with MS 10 years previously, she went on to winning a European Masters Weightlifting Championship at the age of 60. She literally muscled my way out of illness and now helps midlife women deal with a host of health symptoms by building muscle and strength. Her story made her change my career from journalism to coaching and is on an empowering muscle mission to help women claim their place and their happiness in midlife. Kim believes focusing on muscle can be a powerful driver of self care and empowerment because it puts you in a spirit of building and nurturing and gives you bucket loads of confidence. All you need to do is just show up. This is a powerful and inspiring conversation, not to be missed."}