{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fliberate-the-mind-Bt_MQNvP","width":444,"version":"1.0","type":"rich","title":"Liberate the mind","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/ea93c8ec-0bfc-41d9-bc91-58669d79c8e7/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In episode 300, I speak with yogee and author, Jeff Bailey. At the age of 50, he suffered a high-speed ski accident that severely damaged his hip. It was a defining moment when he discovered that joints crave compression. This revelation sparked a new approach to joint health that addressed the root causes of arthritis and degeneration head-on rather than merely masking the symptoms. With over 45 years as a yoga teacher, Jeff has a knack for simplifying complex concepts and making them accessible and practical. He has shared his knowledge on various podcasts, resonating with audiences far and wide. He has mentored hundreds of teachers and built a community dedicated to mobility and independence. Now in his 60s, Jeff is a living testament to his method. When you liberate the mind, the body will follow. Jeff's compelling story and revolutionary approach to health promise to enlighten listeners and empower them to take charge of their joint health. With a wealth of experiences to share and insights that resonate on both personal and practical levels, Jeff is not just another guest—he’s a catalyst for change in the lives of those who tune in. "}