{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Flife-happens-for-you-z3Aki_SU","width":444,"version":"1.0","type":"rich","title":"Life happens for you","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/52782daf-6f99-4a55-b812-d84bc7814fba/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/506c6f4d-8a82-45a1-912e-4892d846c915\" height=\"200\" width=\"100%\" title=\"Life happens for you\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 282, I speak with Human Resilience and Conscious Relationship coach, Michael Ostrolenk. In this enlightening episode, we explore the idea that life doesn’t happen to you; it happens for you. Michael shares insights from his decades of work in personal development, somatic psychology, SEAL training experiences, and transformational coaching to help us reframe adversity and challenge as essential catalysts for growth. We dive deep into how individuals can shift their mindset from victimhood to empowerment, uncover meaning in life’s most difficult moments, and integrate mind-body practices to live with greater authenticity and purpose. Michael also discusses the importance of self-awareness, cultivating resilience, and embracing uncertainty as a gateway to transformation. This is an amazing podcast not to be missed."}