{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-wellness-puzzle-podcast.simplecast.com%2Fepisodes%2Fmeditation-with-sara-awareness-7igV29Im","width":444,"version":"1.0","type":"rich","title":"Meditation with Sara - Awareness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/c6077bc0-2e4a-4c72-8773-a13a39d9e5ca/pic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5cd04b85-9619-4253-a591-271a9e7f4b3b\" height=\"200\" width=\"100%\" title=\"Meditation with Sara - Awareness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 23, I look forward to having Sara Picken-Brown guide us through the first meditation. This is a short podcast, with a powerful meditation guided masterfully by Sara and focusses on awareness of our breath and body. This meditation is designed to get you, and me, out of our heads. Enjoy this meditation with Sara."}